Recomp
Josh Ferguson lean bulk + strength (8 weeks)
8 weeks of food and heavy weights — lean bulk progress while pushing strength up.
Nathaniel Massiah Coaching
Build muscle, get lean and add 40–90kg to your total in 6 months.
⏸
High-performance online coaching for lifters who want bigger numbers and a better physique.
For lifters ready to commit for at least 3–6 months.
Strength & physique focused
Serious lifters only
200+ lifters coached
- ✓ Push your squat, bench and deadlift without stalling.
- ✓ Drop body fat while keeping or increasing strength.
- ✓ Train with a clear plan instead of guessing every session.
Results
Real numbers. Real progress.
A few examples of lifters who stopped guessing and followed the plan properly.
200+ lifters coached
Fat loss
Abraham abs in 8 weeks
Wanted abs — executed properly and got it done in 8 weeks.
Strength
Montel +80kg total
Tight structure, consistent training, meet-ready numbers.
Fat loss
Ben 10kg down
Leaner, stronger and more confident on the main lifts.
Recomp
Eddie physique + total up
Leaner look while still pushing numbers on SBD.
Fat loss
Ollie 95kg - 78kg in 16 weeks
From 94kg to 87kg without crashing strength or burning out.
Size
Shakeem 63→68kg
Quality size, fuller frame and bigger compound numbers.
Size
Max +4kg in 6 weeks
Added quality mass while staying lean and athletic.
Fat loss
Ethan visible abs in weeks
Early cut done properly — visible abs showing within the first couple of weeks.
Results
Real People. Real Results.
Hear directly from lifters who committed, followed the plan and actually changed.
Eddie
Physique up. Strength up. Structure made the difference.
Montel
More progress, more confidence, and competition-ready performance built through consistent execution.
Montel
Montel went from deadlifting 300kg to 330kg in comp standard which he won — the kind of progress that comes from proper programming, feedback and consistency.
Luke
Luke took his competition deadlift from 230kg to 250kg — clean execution under pressure, built through consistent programming and technical refinement.
Ben
Ben came in as a strong rower but wanted to take powerlifting seriously. Since joining he's refined his technique, improved his lifts across the board, and learned how to train, recover and program like a true powerlifter.
Jay
Jay had a solid physique but lacked structure, motivation, and drive. Since joining he's locked into his diet, focused on a lean bulk, and reignited his passion for training. Now he's pushing both strength and physique to a new level.
Mark
Mark came in needing structure and clarity. With proper programming and accountability in place, his training is now focused, consistent, and moving in the right direction.
Stuart
Stuart stopped second-guessing his training and started executing with intent. Better sessions, better recovery, and steady progress week to week.
Community
Real coaching. Real rooms. Real standards.
This isn't just programming — it's leadership, accountability and proper coaching in every setting.
200+ lifters coached
Nathaniel + Clients
Real relationships. Real coaching standards.
Community & Culture
Serious lifters around serious standards.
Teaching the System
Structure, clarity and execution explained properly.
Coaching Detail
Technique, programming and feedback — the details that move totals.
Process
How coaching works.
Simple structure that covers your training, nutrition and feedback every week.
01
Apply
You share your current lifts, physique, schedule and goals so we know where you're starting from.
02
Plan
You get a custom training and nutrition plan built around your life, equipment and recovery.
03
Execute
You train, check in weekly, get feedback and adjust so your numbers and physique keep moving.
No more random sessions – every week has a clear focus and target.
Apply
Start your application
Fill out the short form below — it loads right here on the page.
FAQ
Quick answers.
Do I need to be advanced?
No. You just need to be willing to train hard and follow a structured plan.
How many days per week will I train?
Most lifters train 3–5 times per week, depending on schedule and recovery.
Can I do this around work or uni?
Yes – the plan is built around your life, not the other way round.
When will I start noticing progress?
Most people start feeling and seeing changes in 4–6 weeks, with bigger changes over 3–6 months.
Ready to actually increase your lifts?
If you want bigger numbers and a better physique, this is your next step.
Apply for coachingNo pressure, no games – just a clear look at where you're at and what's possible.